Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

Sunday, June 24, 2012

Jim Morrison

One month ago, I got a new job - a lateral promotion that came with an office and a door. No more cubicle work-life for me. There are three walls, a lockable door, a wall of windows, and a view of the Capitol (along with a view of the Five Points MARTA station, "Upperground Atlanta" and a McDonalds that recently scored a 46 on scale of one to 100). This is the first time I’ve been in an actual office since 1985 when I shared an office with a chain smoker. Yes, this was back in the day when you could actually light up in your office. Needless to say, I never closed the door since the second hand smoke would have been worse than any first hand smoke I’ve ever had…in outside venues...on very rare occasions…usually involving adult beverages…every once in a while…don’t tell my mom.

So who cares about offices with doors? Apparently I do. The same week that I got an office with a door, our only remaining kitty cat, Rumi, died. And now all I can think about are doors.

I came in the back door that awful day only to find Rumi sprawled at the front door, paralyzed and in pain. I rushed him to Claremont Animal Hospital where some sweet stranger held the door for me as I rushed him inside. The Vet ultimately held open the back door so we wouldn’t have to carry Rumi’s remains through the waiting room.

In a cat-less home, doors don’t really matter. In a cat-full home, doors (and windows) do matter. The basement door always remained closed so that kitties wouldn’t get into the crawlspace and escape into the cruel world. The front door had to be quickly closed behind us for the same cruel world reason. The window blinds in the back bedroom had to be open so that the kitties could bird watch, but the window couldn’t be open because of, you guessed it, the unkind world.

The back door could only stay open as of recently because Small Carpenters at Large built Rumi a screened in porch with a sliding door. It quickly became Rumi’s favorite place to cat nap and sometimes Doc B. would even join him. The upstairs porch door always had to be closed so that no kitties could have the chance to jump to their deaths. But the windows could be cracked so that we could hear them meow and see their whiskered faces as we lounged. The laundry closet folding doors had to be at least half open since that’s where the kitty litter box was. Closets and cabinets were also good hiding spots for kitties – so before leaving each morning, we had to make sure we knew where the cats were – hopefully not closed up behind a door.

And of course every time the refrigerator door was opened, a cat would come running. Since we are mostly vegetarian, the cats were often disappointed.

So now that Rumi has died, and our house is pet-less for the first time in 25 years, you can see why doors are all I can think about. I must have been unknowingly putting out that vibe because besides the new office with a door, there were other door references that came my way. My yoga teacher’s blog post from the day after Rumi died, entitled wild beauty: making the abstract concrete, included numerous references to openings and closings with photos of doors. And then Kali and K-Sheila sent us this card:





Two more doors to mention – since Rumi died, I finally closed the door on the gym (still love you Core Body). I feel certain this will now allow me to fully open the doors to ashtanga yoga.

For Doc B. to close the door, she wrote this:

Rumi

5/30/2012

It has hardly been 4 hours since we brought you home in a box, this time not to stay. I’ll complete the vigil of your life with a trip to Paws Whiskers and Wags crematory tomorrow and a second trip to pick up your ashes when they call me. We used magic markers to decorate your white cardboard coffin tonight and read Rumi and drank wine and ate tuna fish and crackers and posted news of your death on Facebook and we cried and cried.

The first time you came home with me was a little more than 7 years ago – still a memory as fresh as if it was yesterday. After several cell phone conversations leading to a decision that I should come home alone, Carrie called me and reversed the decision and said you could live with us – adopt you and bring you home. Our other kitty boy Murphy had been gone about 6 months and we were still missing him, but just starting to imagine the possibility of making room for another feline in our home. Of course you would not be Murphy, but we would love you. For me that was clear from the time I laid eyes on you. You were in a cage in Pet Smart on Labor Day weekend. Your name was Marcus. You had a bad cold and seemed lonely. It was likely that you would spend the long weekend alone in a cage. You let me pet you. And you were beautiful and HUGE. HUGE was what Carrie said when I lifted you from your cardboard carrier. I had not realized how much bigger you were than our Maddie cat until Carrie’s reaction. Well – what could I do now? It is a holiday weekend and you were ours now anyway. Carrie demanded that you (and I) be quarantined downstairs for the next two weeks until your cold was better and there was no risk to Maddie. That first night you started out under the bed. But during the night you crawled out and laid on my chest and reached your paw to my face –I was a little afraid because of your huge claws, but I soon discovered that you just wanted to be petted, but only for a little while then back under the bed you went. We continued the routine and bonding for the next several days along with a daily search on my part to find some food that would appeal to you because you were not eating. For a little while chicken broth was the key, then ultimately “Cat Milk”, which must have been kitty crack because it was a habit eventually that you would wake me up early every morning meowing outside the bedroom door to demand it, that is until I weaned you off of it. Funny thing was that you never asked Carrie for it. If I was gone, no Cat Milk demands.

We had a routine for a while of putting claw covers on you. Plastic covers that came in a variety of colors that we super glued on. You didn’t seem to mind it too much and you did look cute with purple nails, multi-colored nails, whatever the whim of the month was. And you made clicking sounds as you tiptoed across the hardwood floors. That is until you pulled them off, which you set about doing as soon as the claw covers were in place. We always tried to distract you from this by giving you a couple of treats, but that was a very short and almost pointless distraction.

We called you our clown kitty sometimes. You asked for water from the sink and tub faucet. You were a wild cat sometimes, cornering Carrie in the kitchen. Then we found out you had thyroid problem and also that you needed more play time. A radioactive iodine treatment cured your thyroid problem (we missed you and you missed us while you were at the clinic) and play time was fun for us all especially once Dena bought “Da Bird” for you. You liked group hugs and being held like a baby. You were afraid of thunder and hid under the bed. You loved the new screen porch. You loved salmon and chicken and cheese. You followed us around the house and watched us, particularly if we were in the kitchen. You liked lying on the bed sheet and on the sofas between me and Carrie. You would always lie on my chest if I lay down on the sofa and covered up with the fish blanket. You liked lying on the table and picking at the hand-woven Tibetan kitchen rug – that drove Carrie nuts. You would let me kiss your whiskers. You would fluff your whiskers when you were happy. After the thyroid treatment you lost your purr for a while – so sad. It came back after a while, but not as loud. You would talk to us especially when we talked to you. You would come in from the porch that you loved so much if we asked you to come in. You were generally afraid of people and especially men and children. But you were not afraid of our dads. We called you RumDog, sweet pea, butter rum. We hated leaving you to go on vacation. Better for us to take separate vacations so that one could keep you company. We always put a shim in the screen door to make sure you didn’t get out, but you never tried to escape. You liked being an inside cat watching the world through the screen.

When we brought you back home tonight in your cardboard coffin, I put a shim in the screen door and then cried when I remembered that you are gone. I know we will be remembering that you are gone over and over again for a while. We will always remember you RumDog, maybe we won’t cry, but we will always remember your sweet, naughty, clown boy self and we will miss you. You took up so much space here – the house seems empty without you.

Monday, August 08, 2011

Does Matter Matter?

Urdhva Dhanurasana (Wheel)

Due to the love/hate relationship I have with MARTA, I’ve often referred to it as my “inconvenient truth.” This past Friday, I found myself in one of the love phases. Not because it was actually on time. It wasn’t. Not because nobody had their pants so low to the ground that there were Calvin Klein underware in my face. They did. Not because the train was on autopilot (versus the stop and go, jerking motion, throw-up inducing ride caused by the Conductor actually operating the train). It wasn’t. So what was it that put my heart in the I love MARTA zone? Drum roll please… I was the thinnest person in my train car.


Normally I don’t pay much attention to my size in comparison to the rest of the world. I just figure my figure is full, I can be skinny if I want to be hard on myself, and my BMI is under the overweight category of 25 – 29.9 (so what if it’s just barely under, right?). But doing Ashtanga/Mysore yoga for the past 2 months has been a cause for pause on the matter matter. I would bet my first born child, okay - the money I would have spent on a first born child during its lifetime - that I weigh more than anyone in the class, male or female. I have to admit that it’s been a little disconcerting to see myself in this way. Yeah, yeah, I’ve had my weight issues, but for the most part I’ve been able to stay at my current weight, give or take a few pounds, for about ten years. Do I feel better when I’m at the lower end of those few pounds? Sure I do. Am I usually okay with being at the upper end of those few pounds? Sure I am. From what I know, I haven’t lost any sleep, friends, money or happiness over the issue.

And this isn’t really about comparing myself to the people with whom I practice Ashtanga. It’s just a fact that I didn’t really think about or acknowledge until good old MARTA put it in my face like a smelly armpit. It is what it is.

That being said, one more thanks to my Ashtanga Yoga Atlanta teachers. It’s where I spend most of my energy right now so bear with me. Then I promise to go back to my old frivolous blog-writing modus operandi.  Todd and Stephanie treat me just like any other new person that comes into the studio. They put up with smelly armpits as they help people (me) into Marichyasana C and D (a scrunched up kind of twist). They believe even chunky girls can do Urdhva Dhanurasana (picured above, that I could never do as a little girl let alone an adult - but all those University of Michigan-bound gymnastics girls COULD do it while simultaneously skipping rope, doing cartwheels and playing jacks). It's clear that my new teachers just flat out seem to believe in and support everyone whether they are new, experienced, thin, fat, or somewhere in between.

I’ve paid for month 3 in advance – so no turning back until at least September!

Wish me luck.  Or better yet, join me?

Monday, July 18, 2011

Guru Purnima (Huh?)

Sri K. Pattabhi Jois
This past Friday was Guru Purnima. If you know what that is, without Googling it on Bing, you win the yet-to-be-determined lavish prize package, second only to those handed out to Oscar nominees. I didn’t have a clue what it was until Doc. B. got me into Mysore yoga classes 6 weeks ago. And if you know what Mysore is, without Googling it on Yahoo, you win the other yet-to-be-determined lavish prize package, second only to the one handed out to those who know what Guru Purnima is.

“Guru” means remover of darkness and ignorance – or teacher. “Purnima” means full moon. So no, Guru Purnima is not an occasion to moon your yoga teacher. It’s actually a specific day each year that coincides with a full moon in June or July, on which students give thanks to their teacher(s).

“Mysore” is a type of Ashtanga yoga, taught in the style of Sri K. Pattabhi Jois from Mysore, India. It’s a group yoga class, but students show up when they want and practice their own postures at their own pace. The teacher is there to help students, individually, by showing them new postures, providing verbal instructions and giving physical adjustments. And let’s just get the pun out of the way; when people are done with the practice, it’s not uncommon for them to proclaim “boy am Mysore.”

Doc. B. has been doing this practice every morning at 6:00 am for over two years. She loves it and kept insisting that I would too…that it would appeal to my sense of routine (OCD) and that I would love the individual attention (in other yoga classes, I hated it when the instructor couldn’t remember my name after I’d been attending classes for months).

But here's the thing, I just wasn’t sure I was ready to give up my beloved gym membership. I mean really, what would I do if I couldn’t hop on the elliptical trainer at 5:30 am sharp, set it at level 6, and let CNN blare into my ear buds for at least a 30 minute workout with a few sips of coffee in between wipes of my brow. I’d been doing that, among other slightly varied workouts, since my favorite Decatur gym opened over 5 years ago. I was there with my people; the same faces every morning for years. We knew who was going to which machine, how long they’d be on it, and where they were headed next. And we knew that certain gym employees would open the building before 5:30 and others would wait until exactly opening time to unlock the front doors.

Well, the gym membership is on hold. After much Temple Grandin livestock nudging, not to be confused with slaughterhouse cattle prodding, Doc. B. talked me into it. She got the okay from her teachers (Todd Roderick and Stephanie Kohler of Ashtanga Yoga Atlanta) to let me show up for class on Memorial Day 2011.  This was predicted to be a day on which there might be a lighter turn out of students, and is now a day that will forever be etch-a-sketched by Picasso on my brain.

Doc. B and I arrived at 6:00 am with my bike on the back of the Subaru. I learned my first few postures, laid down into savasana (corpse pose), and peddled the 4 miles home. Meanwhile, Doc. B. finished her own practice and drove home like always – no disruption to her practice - except for my incessant questions like: Where do I put my mat? Am I going to be in somebody’s spot? Where do I sign in? Where do I put my purse? Do I need a towel? You always take a towel so I bet I need a towel? Should I have coffee before I practice or wait until after?

So after all that hoopla and angst, six weeks later I’m still a Mysore newbie and loving it. And after six weeks, I have some Guru Purnima to be celebrating. Thanks to my new teachers, Todd and Stephanie, for:

• Remembering my name as of day one.

• Still adjusting my postures even when I’m perspiring so much that my pretty purple Manduka yoga mat and my off-brand/non-Lululemon fake yoga clothes are completely soaked from the sweat dripping out of my second chin, third eye, third arm and third leg.

• Encouraging five-count ujjayi breathing (Darth Vader breathing) so much so that I find myself doing it as I walk to MARTA, while I’m on MARTA, as I sit at my desk at work, while I'm in the bathtub and when checking status updates on Facebook.

• Making me realize that Kiran Carrie Chetry and Robin Meade still go on with their lives even without me tuning in all of the TVs at the gym to CNN. Did you know that Kiran means “ray of light” in Sanskrit?

• Telling me things like “you’d look great in that posture if you were an 80 year old with arthritis” (shout out to Stephanie on this one!). It puts things in perspective for this chunky soon to be 47 year old with love handles – it’s all relative.

• Not judging me as I reinforce the new postures you taught me by watching Mysore videos on YouTube while drinking wine. Oh wait, you don’t know that I do that.

• Not chastising me if I cheat on a posture when I think you’re not looking. Oh wait, you don’t know that I do that either - well, yes, you probably do. And yes, I know, I’m only hurting my own practice by doing that – I’m working on it!

• Giving me so much encouragement, correction, smiles, support and no-no-no’s before 7:30 am that anything crappy that happens at work just really doesn’t even matter. NOTE: I still reserve the right to complain about the crap at work though or it wouldn’t be any fun.

To my new teachers Todd and Stephanie, and the many I’ve had throughout my life (Sealpops included if you’re out there), may you be uplifted spiritually as you have uplifted me.

P.S. Thank God for moon days and Epsom salts!

P.P.S. The person doing savasana in the background of this photo is doing a really good job!  http://www.flickr.com/photos/ashtangayogaatlanta/5877595292/

Sunday, September 20, 2009

Retox




Of all the things I missed during my detox, it was the salt shaker I craved the most. Not the alcohol. Not the coffee. Not the pizza. Not the diet coke. Not the popcorn. The dang salt shaker is apparently what rules my life. But you know what? If you cut out the pinches of salt for 10 days, you actually start to taste other flavors...and enjoy them.

And along that same pimento dotted line...I've been asking for green, salty balls, I mean olives, from Santa Claus since at least 2nd grade (and getting them in my stocking). But I didn't have a single juicy, mouthwatering, sumptuous olive for over two whole weeks. That's a damn long time without fulfilling my olive addiction. And then I promptly put them in an Aviation gin martini. Wait, maybe the gin is the addiction? Oh and did you know that you can spell "I love" with the word "Olive?"

Seriously though. It really wasn't as bad or as difficult as I thought it would be. Unlike other fasts or detoxes I've tried, I was actually permitted to eat food this time. Sure, it was a little bland at first, but I got used to using my new favorite condiment: Bragg's Liquid Aminos (like soy sauce but better for you).

I also had more energy than I expected and was able to do some form of exercise on 9 of the 10 days. The only day I skipped was a Saturday when I worked from 6am until 1pm and then had a hair appointment from 2pm until 5pm (yes, it takes 3 hours to cover up my gray hair). I for sure didn't want to sweat after spending three hours in the salon with Pam from Novi - my favorite hairdresser for the past ten years.

So when it was all said and done, I'd lost 13 pounds in 10 days. The science and math-type people in my life of course had to remind me that it was caloric-ly impossible for me to have actually lost that many pounds but what do they know? Just because they have Ph.D.'s and J.D.'s and such. Okay, so as of this morning, I had gained "a couple" of those pounds back. But heck, if I can keep even 5 of those pounds off, it would be something I hadn't been able to accomplish over the past year.

The other plus of the detox? I set foot into Kashi Atlanta for the first time ever and my feet didn't burn. And I got to see what all the fuss was about regarding Swami Jaya Devi. I was determined never to "go there" because it just "had to be a cult." But I said to myself "what the heck? I can resist the temptation to drink the Kool-Aid."

So what does Swami do the very first yoga class I attend? Yes, the one that is mat to mat packed with at least 45 people (the age I will attain tomorrow - in case you were wondering, in the social security world, one attains his/her age on the day before his/her birthday). So what does she do? She smiles at me. She talks directly to me. She says things like "take CARE of yourself...put down anything that is too heavy to CARRIE." And I'm hooked. I suddenly realize why it was such a big deal when Doc. B. was walking to a different yoga studio (Jai Shanti) and along the way passed Swami Jaya Devi who said "ah...I see you're going to yoga." And Doc. B was all a twitter wondering how the heck Swami knew the intended destination!? Okay, so then Doc. B remembered that the yoga mat bag over the shoulder may have been a dead giveaway. Oh well, it makes for a great story anyway.

The only disconcerting part of the 10 days was the discussion of bowel movements that seemed to follow me around like an annoying piece of toilet paper stuck to the bottom of my flip flop. Why did everyone think I was the guru of gastrointestinology? Why was everyone compelled to tell me about the number of times they went number two or didn't go number two? I guess I have that non-judgmental look about me...if they only knew.

So here I am in our kitchen, at the culmination of the 10 days, pointing out to Doc. B (not Doc. BM) that I need something that is not beans, rice, cream of buckwheat, ghee, Castor oil or Kitchari. I wonder if I'll do this again? Anyone with me next time?

Happy first day of fall to one and all!


Saturday, September 05, 2009

A Bit of a Headache



It's almost bedtime and the only negative sensation so far is a bit of a headache. Kali and I hit the Morningside Market this morning and on the trip there I told her I didn't think I'd miss having coffee. Well, I didn't miss it but apparently my body did. Other than that, so far...so good...

The picture above shows what came in the environmentally friendly bag of treats I received last night at Kashi Atlanta. And there was a very helpful packet of information that we all went over. I took the Dosha test and confirmed for the 18th time that I am, with extreme certainty, a Kapha body type. By the way, there's only one test I've taken more times than this Dosha test (the Myers-Briggs type indicator) and it always proves that I am an ISTJ.

After the Morningside Market, we went to a yoga class that was mat to mat crammed with at least 40 people. Then I went and got a pedicure before I hit Sevananda for the rest of the food I'll need for the 10 days. Kali volunteered to make the ghee (clarified butter) and I was lucky enough to get to see her boys when I went to her house to pick it up (her oldest now has a mustache and her youngest has mono - how cute!)



This picture includes some of the things I picked up at Sevananda. Quinoa, split yellow peas and creme of buckwheat.



Guess I can't make the recipe on the back of the creme of buckwheat box. Oh well...

Thursday, September 03, 2009

Tox and Detox


It took me until I was 40 to be able to keep my weight in check while also feeling like I could enjoy life. Doc. B's been cooking us some really healthy meals and I've been working out almost every day and pouring the wine. I'm going to guess that I've not gone more than a week without having an adult beverage (and that might have been our yoga trip to Guatemala a year and a half ago). But I've also not gone more than two to three days without some type of exercise. And when I have a crappy day of eating, I don't stay in that mode (like I used to).

It's now my birthday month and in a few weeks, I'll hit 45. That "half way to 90" thing feels like a pretty big milestone. Seems like a good reason to do some diet and exercise tweaking. You know, to make sure the weight doesn't creep me up out of the size 12's I've been wearing for the past 5 years. Yeah, size 10 would be nice, but anytime I've been "that small," people tell me I look anorexic. I think I was a size 10 in 8th grade and then one more time again when I was in my late 20's...since then it's been size 12...14...or 16 (the above picture, taken in about 2000, was for sure at least pushing size 16 if not already there).

So with Doc. B. in San Francisco for a meditation retreat over labor day weekend, what better time for me to make a few changes? Kali suggested I do a 10 day detox with her...and I foolishly (?) agreed. She's had to hand-hold me a bit, but I'm in. It's now 10pm on the eve of the start. And here's the "advertisement" for the program:

"Feel refreshed, lose weight, boost your immune system, and have more energy while you learn about how yoga and nutrition clean and balance the body’s systems. Join Swami Jaya Devi and get your body back on track with a Ten Day Yoga Detox. Full package includes: mini workshops, daily yoga class, special 10-day healing meditation, breathwork, nutrition, semi-fast, herbal liver, kidney & colon cleanses,...and more!"

Here's what I'll be doing...

"Ten Day Program: September 4-14, 2009

Opening workshop (includes information for all ten days):
Friday, September 4 from 6:00-7:30pm
Mid-course workshop:
Thursday, September 10 from 6:00-7:30
Closing workshop:
Monday, September 14 from 7:30-9:00pm

Ten-Day Yoga Pass
Kidney Cleanse
Semi-Fast
Colon Cleanse
Liver Cleanse
Immune Boost
Hydrotherapy
Ten-Day Healing Meditation
Yoga Detox Sadhana Card
Detox Breathwork"

So as I head to bed with a belly full of wine and macaroni and cheese, wish me luck!